Those who drink coffee espresso or black coffee regularly will be pleased to know that such a beverage could help in boosting health and wellness and losing weight effort.
According to a new study, researchers found that coffee could stimulate brown fat. It is a type of fat in the body to burn calories to keep you warm.
Brown fat or brown adipose tissue generates heat. It metabolizes macronutrients by burning calories. The white fat, on the other hand, is the total opposite as it stores unburned calories.
Since brown fats are made of mitochondria and iron, they can easily generate heat. They can change metabolism and cholesterol profile in the blood.
Babies have brown fats as they cannot create heat. In adults, brown fats are predominant in the upper chest.
As for the role of coffee in weight loss and health and wellness, the study showed that it could stimulate brown fats to burn calories to make heat. It is one of the reasons we have a warm feeling after drinking a cup of coffee or espresso. That warm feeling is the body’s way of telling you that it is simulating the brown fat.
Before, we only knew that exercise could stimulate brown fat. Good sleep, too, encourages brown fat to burn more calories. With this study, we now know that drinking coffee or espresso can do the same thing.
How Many Cups of Coffee Should You Drink to Maximize Its Health and Wellness Benefits?
Three cups of coffee each day can offer health benefits without side effects. However, experts do not recommend going for more.
You must also avoid drinking coffee after 2 pm. The reason for this is that it can hinder your ability to get a deep restful sleep.
Keep in mind that coffee’s half-life is six hours. In that case, if you take it after 2 pm, caffeine is still in your system at 7 pm.
How About for Longer Life?
Caffeine has also shown to improve your life. That is, it boosts your chances to have a longer life.
In a study, coffee drinkers have a lower risk of death in 10 years compared to those who abstained from drinking it.
The longevity boost was also seen in people with genetic flaws that affect how their body utilizes caffeine. In the study, it revealed that regular coffee drinkers are 10 to 15 percent less likely to die prematurely than those who abstained.
But this study is not a reason for you to begin drinking coffee if you have abstained. However, the results of the study only add reassurance for coffee drinkers.
It is important to remember though that it is unclear how coffee could affect longevity. However, some experts are saying that caffeine contains over 1,000 chemical compounds, like antioxidants. These compounds are vital in protecting cells from damage.
Other studies also stated that substances in coffee could reduce inflammation. They could improve how your body utilizes insulin and reduces the chances to develop diabetes.
In the next few weeks, we will be introducing a new product to our online shop. If you are fond of drinking coffee in the morning, you should consider Luwak coffee. Our introductory price will be at $15 per 250 grams with free shipping worldwide.
What is Luwak Coffee and Why Try It?
Luwak coffee is the most expensive coffee in the world. It is not like any ordinary coffee as it is made from poop. But no, it is not that repulsive.
This coffee is made from coffee beans that civet digested and pooped out. Civet is a catlike creature popular in Southeast Asia. In the US, a cup of Luwak coffee costs around $80.
Civet looks like a monkey. It has face marks like a raccoon. It also has spots and stripes on its body.
In the food chain, civet eats insects and small reptiles, besides coffee cherries and other fruits. It also eats mangoes. However, leopards, crocodiles, and snakes eat civets.
What makes it a great coffee is that it removes some of its acidity. As a result, it makes a smoother coffee. It also makes it a great alternative to those who suffer from GERD, like me.
It contains a greater number of antioxidants, thereby, providing you with more protection against any diseases. Antioxidants can prevent bacteria, bad pathogens and viruses from causing infection.
They can also fight against inflammation that can lead to chronic diseases.
Protects the Digestion System
Some individuals abstain from drinking coffee because of their digestive issues. But Luwak coffee is safe.
It does not negatively affect your digestive system. Because it is safe for those with digestive issues, patients with ulcer and GERD could try this coffee. It prevents digestion issues even when you take it in the morning.
The Luwak coffee that we will offer soon is pure Arabica. In addition, you can be sure that it is purely organic. Meanwhile, you can browse our coffee products through our online shop.
The Achievers Coffee tastes delicious and it is great for diabetics. That is good news for those who are prone to this condition. In that case, it makes this coffee a better option for Starbucks.
You can instantly prepare it so it is perfect if you are always on-the-go. It has a rich taste and aroma. It is also a slimming coffee because of its low in calories.
A cup of it contains 50 calories, compared that to the 3-in-1 coffee that you find in a grocery store. Because of its low-in-calorie, it is perfect for those who are watching their diet and calorie intake.
Despite that, we do not recommend it if you are following intermittent fasting. Keep in mind that anything that has calories in it will break a fast. That said, you must never drink any food or beverage during your fasting period.
If you wish to know more about our Luwak coffee, please email us at help[at]vimchi.info. Or you may leave us a message. We may offer 50% off to our first 50 customers. So, watch out for it. Meanwhile, enjoy your cup of coffee espresso and look forward to its longevity and weight loss benefits.