There are plenty of health benefits of breastfeeding. Several experts said that the advantages include your waistline. Yes, many are saying that breastfeeding and weight loss can go hand in hand.
Alessandra Ambrosio, a supermodel, told US Weekly that her weight loss after having her second child three years ago was the result of surfing, Pilates, and breastfeeding. But is it really a surefire way to get back into your slim jeans and clothes?
According to experts, breastfeeding can help you lose weight. It helps new mothers to fit back in their regular clothes. However, they clarified that it’s not the only way to shed pounds.
How can breastfeeding help you lose weight?
When you breastfeed, you’re burning up to 500 calories each day. But for your body to create breast milk, you would need to eat extra hundred calories each day.
The reason a woman loses weight rapidly while breastfeeding is that she’s not consuming the extra calories.
To help new mothers in slimming down after giving birth, they shouldn’t gain too much weight while pregnant in the first place.
It’s perfectly all right to gain up to 30 pounds. In this way, you can lose 15 pounds after childbirth.
That said, it’s expected for new mothers to be back in their skinny jeans two months after if they only gained 25 pounds.
Whether you’re breastfeeding or now, you can lose 10 pounds within two months as long as you didn’t gain more than 30 pounds of weight during pregnancy.
Gaining weight during pregnancy will put you at risk of suffering from gestational diabetes. It can also lead to having an extra large baby, which can cause complications during delivery. Pre-eclampsia, too, is a complication when you gain weight too much.
[msg type=success]What’s the eating plan for new mothers?[/msg]
After childbirth, you’ll be desperate for energy and looking to lose some extra weight. The right eating plan to achieve these goals is to eat a high-fiber, high-protein diet.
These two foods can stabilize blood sugar and mood while they can give you consistent energy.
Drinking plenty of water will also help you in feeling full.
It also resolves the issue that may arise when you eat a lot of fibers.
And since breast milk consists of 50 percent water, you should make sure that you’re hydrated all the time.
[msg type=success]Making savvy replacements[/msg]
Before you snack, you should think about the food that you consume.
Opt for oatmeal, instead of Doritos or packaged cereal. Oatmeal is an ideal option for mothers who are breastfeeding and wanting to lose weight. It can help in feeling full for long periods of time. It’ll also help insulin levels stable.
If you’re craving for carbs, opt for baked potatoes, brown, and wild rice.
[msg type=success]Eating smaller but frequent meals[/msg]
If you don’t eat when you’re hungry, it can affect your milk supply. Your body will start using energy from reserves causing a decrease in the production of insulin. It also affects thyroid hormone levels, which can lower prolactin. It’s a hormone that controls milk production.
For that reason, you should avoid starvation. In that way, you can steer clear of eating foods that you shouldn’t.
[msg type=success]Keeping healthy snacks[/msg]
You’ll need to prepare yourself to keep on track of what you’re eating. Cutting up some veggies and fruits in your fridge can be a good start.
Experts also recommend cooking healthy meals and freezing them for later defrosting.
The main goal here is to keep healthy snacks and meals in your fridge and cabinet. This will help you prevent grabbing those unhealthy cookies and chips.
[msg type=success]Cutting enough calories[/msg]
Experts won’t disagree with you if you’ll diet while breastfeeding, as long as you don’t go below the 1,800 calories a day. And when you diet, you should eat a variety of nutritious foods.
[msgy type=successGuidelines for Safe Dieting While Breastfeeding[/msg]
Kelly Bonyata, IBCLC discussed the guidelines on how to diet while lactating. You’ll know the right time to go on a diet to lose weight and how to breastfeed without restriction. Kelly also suggested about the safe weight to lose per week for mothers who just gave birth.
You’ll also know what will happen if you lose weight quickly while still breastfeeding.
[msg type=default]What type of diet should a mother have while breastfeeding?[/msg]
In here, you’ll find some foods that you should and shouldn’t consume when breastfeeding. Do you need more water when you breastfeed? Are you getting enough water to boost milk production? If the color of your urine is pale, you’re consuming enough. If it’s dark yellow, however, you’re dehydrated.
Other things you can learn will include:
- What’s the safe amount of caffeine when you’re breastfeeding?
- Is it okay to drink alcohol during this period?
- Is it safe to take herbal remedies when breastfeeding?
[msg type=default]How to be the best mother you can be?[/msg]
Losing weight might be your number one priority after giving birth. However, there are other things that are more important for you and your baby than finding out the best way to lose weight.
That is, you’ll need to eat foods that can provide you more than enough energy so you can be the best mom you can be.
One of the best healthy foods to be included in your diet during this point is salmon. It’s not a perfect food, but salmon is rich in DHA that’s essential for the development of your newborn’s nervous system. Breast milk is said to contain a higher amount of DHA. However, it’s way higher in milk from women who eat foods rich in this type of fat.
[msg type=fail]Foods to Avoid[/msg]
Number one on the list is caffeine. It’s true that it can help you be awake while your baby’s awake. But caffeine in coffee may pass through the breast milk. Unfortunately, your baby’s body can’t process caffeine properly.
Chocolate and peppermint are also a no-no when you’re breastfeeding.
[msg type=notice]Is it okay to follow a vegetarian diet when breastfeeding?[/msg]
A vegetarian diet may help lose weight. However, when you’re breastfeeding, you should choose vegetables that are high in iron, protein and calcium. Supplements may also be necessary, especially vitamin B12. You may also need vitamin D supplement if you have limited exposure to the sun.