HOW CAN APPLE HELP WITH WEIGHT LOSS
First of all, apple isn’t only low in calories but it’s also low in fat. It contains high amount of vitamins and minerals but low in sodium. It’s also rich in fiber.
Its richness in fiber will help you feel full longer, so you won’t have to take more food just to satisfy your hunger.
The sodium content of apple is very low in preventing you to retain extra water weight.
The vitamins in apple increase your health and vitality to help you carry out rigorous exercises. By being active, you’ll be able to burn more calories, thereby, speeding up weight loss.
And when it comes to healthy eating, an apple can be a simple jewel to your plate.
HOW TO PROPERLY SERVE IT
Although this fruit offers several health benefits, it may still cause harm to your body because of the pesticide residues found in its skin. Thus, it’s always a good practice to wash and scrub it before eating. Keep in mind that supermarkets do use wax to make apple’s skin shinier, thereby, allowing it to look fresh and attractive. But waxing can seal the pesticide residue.
Peeling it won’t help as it removes the film that has high amount of fiber. Thus, it’s essential that you thoroughly wash it.
If you’re worried about browning when cutting the apple, you can sprinkle lemon juice on its cut surfaces.
To curb your appetite, you may eat a plate filled with apple before any meal. This will help you feel full; thereby, reducing the amount of food you eat.
When you’re on the run, you can try slicing an apple to make it your low-fat snack.
NUTRITIONAL VALUE OF APPLE
- Calories: 55
- Fat: 1 gram
- Saturated fat: 1 gram
- Cholesterol: 0 mg
- Carbohydrate: 15 grams
- Protein: 1 gram
- Dietary Fiber: 3 grams
- Sodium: 1 gram
- Vitamin C: 5 grams
- Serving Size: 1 small apple