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  • Alprazolam Aternative Options – 3 Effective Home Remedies For Panic Disorders

    Alprazolam is usually prescribed as a treatment for anxiety disorders and panic disorders. But because of its side effects, many users are now opting for home remedies for panic disorders.

    October 31, 2013 | Related: ,

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    Alprazolam Alternative Options

    Alprazolam is usually prescribed as a treatment for anxiety disorders and panic disorders. What it does is that it decreases abnormal excitement happening in the brain.

    Although it’s an effective treatment for the purposes presented earlier, it can cause negative reactions to the body.

    Here is a list of side effects you must know:

    • Drowsiness
    • Lightheadedness
    • Headache
    • Tiredness
    • Irritability
    • Dizziness
    • Dry mouth
    • Constipation
    • Severe skin rash
    • Depression
    • Memory problems

    This drug may cause other side effects not listed here. But these are the reasons many people skip to using this drug. They don’t want to experience any of these reactions. So they turn to alternative options.

    Here are some of the home remedies for anxiety that offer the same benefits as the Alprazolam and other benzodiazepines.

    DIET AND EXERCISE

    Nothing can beat diet and exercise when it comes to dealing with anxiety. When you’re exercising, you’ve something to focus on. Physical activity also stimulates the release of chemicals that can improve your mood to help you feel relaxed.

    There’s no anti-anxiety diet. It’s true. But there are dietary strategies that you can try to improve your health. For instance, you can skip coffee in favor of healthy drinks. It’s also good to eat whole grains, fruit and vegetables.

    Your anxiety levels can also be decreased by keeping your blood sugar in check. You can do this by consuming smaller meals, which are rich in protein and complex carbohydrates.

    NATURAL SUPPLEMENTS

    Apart from those home remedies for anxiety mentioned above, there are also natural supplements that you can try as alternative to Alprazolam. Unfortunately, there are so many of them. To help you pick the right one, you should consult a knowledgeable practitioner to guide you.

    But the most common natural supplements for anxiety are B-vitamins and magnesium. Some herbs may also help in reducing anxiety while it induces sleep. Take St. John’s wort and lemon balm, for instance. These two herbs are known to have relaxation properties.

    Even though these natural supplements are effective, you must not take them along with Alprazolam. Talk to your doctor about it. Don’t use them if you’ve liver problems or if you’re pregnant.

    LIFESTYLE CHANGE

    Reduce stress in your life so you don’t have to take anxiety drugs. Meditation, yoga, and hypnosis are natural remedies that can help with stress. You can also stop viewing negative news so you won’t have to deal with too much pressure with what’s going on in the world. These, too, can help in reducing anxiety.

    Although these home remedies or alternative options are beneficial to your case, it’s still highly recommended that you talk to your doctor. Don’t stop using Alprazolam without first discussing it with your physician.

    Conclusion

    Symptoms of anxiety can be easily managed with the help of Alprazolam and other anti-anxiety drugs. However, if you don’t like to experience those negative effects associated with these drugs, you might want to take a look at the benefits of home remedies for anxiety.

    About the author

    Rod Jong Rod Jong is a BS Chemistry graduate who believes that people must start consuming foods that are organically produced. If he’s not writing, then he’s busy managing his (organic) farm that utilizes the power of natural processes.

  • Vim Ch’i

    “Strive for progress, not perfection.”

    Vim Ch’i is a health and wellness centre in Davao that offers natural supplements and fitness products, which bring back your Vim (energy and enthusiasm) and Chi (vital energy to animate the body internally)

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