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  • Air Pollution May Increase Risk of Cardiovascular Disease and Stroke

    A study suggested that air pollution may increase your risk of heart disease and stroke. What are ways to prevent them?

    July 26, 2019 | Related:

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    Air pollution contributed to deaths in the US, a study showed. Exposure to fine particulate matter that could be inhaled from cars and other sources was linked to over 30,000 deaths in the US between 1999 and 2015. 

    Although these effects were seen around the US, they are more seen in counties with high poverty rates. Shorter life expectancy was also greater in counties with a high proportion of black residents. 

    In other words, air pollution contributes to the loss of longevity in the US, particularly in poorer counties. The researchers of the study suggested to lower air pollution to reduce health inequalities. 

    The fine particulate matter is small enough that it can easily reach the bloodstream and cause harm to the lungs and heart. This matter can also cause hazy air and damage the environment. 

    Scientists knew for many years now that air pollution can harm humans. The study also found that the two pollutants are more likely to develop heart diseases. These diseases were thought to be caused by high cholesterol and high blood pressure. 

    PM2.5 and NO2

    The researchers conducted the study in China. They found that exposure to these pollutants for a long time was associated with coronary artery calcium. Particulate matter and nitrogen dioxide are found in the air from natural and man-made causes. 

    Wood Burning Releases Particulate Matter

    The main source for the gases is fossil fuel. However, they can be released in different methods. Wood burning is a common activity that is not related to environmental issues but it can release particulate matter. 

    The study suggests having rigorous air quality regulations. In that way, they could lessen deaths and boost longevity. By making the existing standards more stringent, we can likely delay thousands of deaths from air pollution.

    Can Diet and Supplements Help 

    Diet and anti-oxidants could help in protecting your body against the effects of air pollution. In a study, scientists found evidence that carotenoids, vitamin E and vitamin D could protect your body against pollution effects that can trigger lung cancer, COPD and asthma.

    Boost Your Vitamin C Intake

    Vitamin C could help in repairing and aiding tissue growth. It is a water-soluble vitamin that can eradicate free radicals effects. It is vital to maintain a healthy amount of vitamin C in the body to strengthen the lungs. 

    Foods that are high in vitamin C would include dark leafy vegetables, bell peppers, citrus, berries, and tomatoes. 

    Take Vitamin E

    It provides a defense mechanism against human tissues injury. When you take vitamin E regularly, your body can fight tissue damage and build stronger immunity. 

    Opt for dry fruits, such as almonds. Salmon, roe fish and eel are also high in vitamin E. You should also add some spices and herbs, such as basil, chili powder, and parsley to your diet to improve your body’s defense mechanism. 

    Since the study suggests that air pollution contributed to increased risk of heart disease, it is ideal to take omega-3 fatty acids. They are useful in protecting your heart against illnesses.

    There’s also another way to protect your heart. In a Swedish study, it revealed that owning a dog could prevent heart disease. Find out more about it in our post about how owning a dog could prevent a cardiovascular problem because of a broken heart. You should also stop drinking energy drinks. Find out why by clicking the link.

    About the author

    Janey Danes Janey Danes started her career as a part-time article writer, editor and proofreader in 2008. She specializes in topics related to health, travel, technology, family, and spiritual life. Danes is a licensed medical technologist and she holds a Bachelor of Science Degree in Information Technology. She is also a contributor to Travel Philippines | Entertainment and Medical Technology Avenue. You can also find her on Google+.

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  • Vim Ch’i

    An ounce of prevention is worth a pound of cure.      

    Vim Ch’i is a health and wellness centre in Davao that offers natural supplements and fitness products, which bring back your Vim (energy and enthusiasm) and Chi (vital energy to animate the body internally)

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