[dropcap]W[dropcap]hat did Miley Cyrus do to achieve that fitter, slimmer body of hers? Contrary to what people believed, this twerk-obsessed actress/singer doesn’t have an eating disorder. Her slimmer figure is the result of diet and exercise. According to the people close to her, Miley’s exercise and diet regimen has become a religion to her. In one of her interviews, she revealed that she’s following a gluten-free diet and a regular workout routine.
If you want to have the same slimmer body as Miley, then you might want to look at your diet and workout routine. Here’s a list of suggestions that you can do to help you lose weight.
[msg type=success]1. Dance[/msg]
Miley Cyrus can dance. And she doesn’t just dance but she dances and twerks. Dancing, as every fitness expert knows, is one of the best ways to burn calories. It’s not only effective in losing weight but it’s also proven to be a fun way to shed some pounds, tone up and stay fit.
The said singer/actress takes long hours of practice dancing and singing. You can try a certain cardiology dance workout that can surely break a sweat.
[msg type=success]2. Drink smoothies[/msg]
The reason for Miley Cyrus’ flat abs? She likes drinking and sipping healthy smoothies. This drink is very nutritious, as long as you don’t add tons of sugars in it. It’s a great post-work-out snack. There are things that you can add to make your smoothie healthy. You can use fruits, vegetables and a chocolate shake to make it a perfect post-workout snack.
[msg type=success]3. Ride a bike[/msg]
Apart from dancing, biking is also a fitness hobby of her. It’s a fitness workout that can help burn over 100 calories per 15 minutes. Just a few minutes of cycling can already help you break a sweat. Don’t just do it as a workout but you can do it when running quick errands. With it, you don’t have to sit in traffic or risk yourself receiving a parking ticket.
[msg type=success]4. Take Pilates session[/msg]
Miley Cyrus is often seen leaving a Pilates house. Each week, she visits Mari Windsor Pilates several times. This only proves that the key factor in her hot and perfectly toned abs is the result of Pilates, which is probably her main core workout. This muscle-strengthening exercise is a great way to make your muscles become as flexible as possible. It’s also not difficult to perform. But you need an expert to show you the proper moves that you can follow. Keep in mind that if you do it the wrong way, it can cause serious injuries.
[msg type=success]5. Get a fitness partner[/msg]
Miley Cyrus had Liam Hemsworth to accompany her when going hiking, walking and taking Pilates classes. But, just because they’ve called off their engagement doesn’t mean she’ll stop doing all of these fitness exercises. When you see her now, she’s as fit as she was when she and Liam were still together. As for your case, you don’t need a fancy steak dinner with your partner. You just have to ask him/her to go hiking or walking. Sounds great for a date night, right?