Vim Ch'i

  • 5 Weight Loss Reasons Miley Cyrus Has Slimmer Body

    What did Miley Cyrus do to have fitter, slimmer body? She credited it to diet and exercise. Here’s a list of things that you can do to lose those extra pounds and grab that slimmer, sexier body.

    October 25, 2013 | Related: ,


    What did Miley Cyrus do to achieve that fitter, slimmer body of hers? Contrary to what people believed, this twerk-obsessed actress/singer doesn’t have an eating disorder. Her slimmer figure is the result of diet and exercise. According to the people close to her, Miley’s exercise and diet regimen has become a religion to her. In one of her interviews, she revealed that she’s following a gluten-free diet and a regular workout routine.

    5 Weight Loss Reasons Miley Cyrus Has Slimmer Body

    If you want to have the same slimmer body as Miley, then you might want to look at your diet and workout routine. Here’s a list of suggestions that you can do to help you lose weight.

    1. Dance

    Miley Cyrus can dance. And she doesn’t just dance but she dances and twerks. Dancing, as every fitness expert knows, is one of the best ways to burn calories. It’s not only effective in losing weight but it’s also proven to be a fun way to shed some pounds, tone up and stay fit.

    The said singer/actress takes long hours of practice dancing and singing.  You can try a certain cardiology dance workout that can surely break a sweat.

    2. Drink smoothies

    The reason for Miley Cyrus’ flat abs? She likes drinking and sipping healthy smoothies. This drink is very nutritious, as long as you don’t add tons of sugars in it. It’s a great post-work-out snack. There are things that you can add to make your smoothie healthy. You can use fruits, vegetables and a chocolate shake to make it a perfect post-workout snack.

    3. Ride a bike

    Apart from dancing, biking is also a fitness hobby of her. It’s a fitness workout that can help burn over 100 calories per 15 minutes. Just a few minutes of cycling can already help you break a sweat. Don’t just do it as a workout but you can do it when running quick errands. With it, you don’t have to sit in traffic or risk yourself receiving a parking ticket.

    4. Take Pilates session

    Miley Cyrus is often seen leaving a Pilates house. Each week, she visits Mari Windsor Pilates several times. This only proves that the key factor in her hot and perfectly toned abs is the result of Pilates, which is probably her main core workout. This muscle-strengthening exercise is a great way to make your muscles become as flexible as possible. It’s also not difficult to perform. But you need an expert to show you the proper moves that you can follow. Keep in mind that if you do it the wrong way, it can cause serious injuries.

    5. Get a fitness partner

    Miley Cyrus had Liam Hemsworth to accompany her when going hiking, walking and taking Pilates classes. But, just because they’ve called off their engagement doesn’t mean she’ll stop doing all of these fitness exercises. When you see her now, she’s as fit as she was when she and Liam were still together. As for your case, you don’t need a fancy steak dinner with your partner. You just have to ask him/her to go hiking or walking. Sounds great for a date night, right?

    About the author

    Erliza Lee Erliza Lee has a BS Biology degree. She likes writing topics related to health and travel.

    1 Comment

    • Ken Birchler November 9, 2013 at 7:13 pm

      Drinking water has numerous healing properties and is definitely an superb detoxifying agent Among the points that water is really good at is flushing toxins from our organs and cells And another is fat loss by drinking drinking water.


    Leave a Reply to Ken Birchler Cancel reply

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Vim Ch’i

    An ounce of prevention is worth a pound of cure.      

    Vim Ch’i is a health and wellness centre in Davao that offers natural supplements and fitness products, which bring back your Vim (energy and enthusiasm) and Chi (vital energy to animate the body internally)

    If you wish to contribute articles, infographics, etc. to our website, please email us admin[at]