[dropcap]L[/dropcap]ow-carb or high-carb? Low-fat or rice diet? The rage about the different types of diet just leave you confused as to which one offers the best way to lose your extra pounds and keep them off. There are several people who fall off the wagon as they try different diets that can help them lose weight. This is one of the reasons many nutritionists recommend their clients to follow a diet plan that they can stick with for a longer period of time. Keep in mind that adherence can make dieting and losing weight more difficult.
But there are things to keep in mind to help you get on the road to a permanent weight loss even if you’re over 30.
THINGS TO REMEMBER TO A PERMANENT WEIGHT LOSS
WATCH HOW MUCH YOU EAT
Those who have successfully lost significant amount of weight have been watching the sizes of their food. In that way, they have lost significant amount of weight effortlessly. Although it seems obvious that larger portions have more calories compared with smaller ones, most people don’t seem to recognize the difference.
Another great thing about portion control is the fact that you don’t have to ditch the entire food groups just to get slimmer figure. This means that you can still eat your favorite desert every now and then as you don’t have to deprive yourself of a certain food item.
FOCUS ON THE FOOD THAT YOU CAN HAVE
Experts recommend not dwelling on foods that you can’t eat. Rather, focus on the food items that you can indulge in. You can still go and dine at Domino’s Pizza or Pizza Hut. But you must order healthy items, like pasta with veggies or grilled fish with spinach.
KEEP A FOOD DIARY
It’s a bit time-consuming and tricky when it comes to keeping food records. People who do record what they eat each day are more likely to shed some pounds. This is because they become more aware of the mistakes they make. As a result, they are able to correct them. Your food diary will also help you identify your bad eating habits and find good replacements.
GET A REGULAR EXERCISE
The key to getting a regular exercise is to follow a program that you can stick with for a longer period of time. Take advantage of the different workouts that are available in every season. You can go swimming outdoor during summer or opt to go skiing in winter.
RECOGNIZE YOUR ACCOMPLISHMENT
Hey, you’ve earned it. You don’t need to be perfect when it comes to losing weight. If you want to lose, say 50 pounds and you’ve already shed around 20 pounds, then recognize that as a big accomplishment. Don’t complain about having to lose more 30 pounds to achieve your goal.