Yes, you can lose weight with Orlistat. Before you can lose weight, though, you need to endure its many side effects. Now, you are wondering if there are natural orlistat alternatives available? Yes, there are.
Before discussing some of those remedies or alternatives to orlistat, let’s take a look at what orlistat does.
Orlistat is a medicine usually prescribed to overweight individuals. What it does is that it blocks the fats from being absorbed. The fats in your food will be immediately excreted from the body, ergo, fatty stool.
But your body can prevent fat from being absorbed without the help of orlistat or any type of prescription medicines. You just need to lower your cortisol levels.
Cortisol is an adrenal hormone that arises during chronic stress, grief, and fear. It’s the same hormone that contributes to your belly fat.
Test Your Thyroid First
In addition to eating lots of veggies, nuts, and meat and drinking more water and tea, you also need to test your thyroid function.
Having a healthy thyroid is important so your hormones are in balance, including those that are essential in helping you maintain an ideal weight.
With adequate thyroid hormone, your body can easily burn fats and turn food into energy.
Natural Orlistat Alternatives
In terms of natural weight loss supplements, there are tons of them on the market. Besides the ones available at our online shop, here are some that you can also try:
One of the reasons people just cannot lose weight is that they cannot stop eating. Admit it, this is your problem, too.
Thankfully, there is one common fruit that could suppress your appetite. It can also control your snacking, thereby, it can be used as one of the natural orlistat alternatives.
In a study, researchers found that those who added avocado to their lunch reported a decrease in their desire to eat within a period of three hours. The participants also stated an increase in satiety or feeling full three hours after eating.
Then, their blood sugar did not increase, even though they have more carbs in their lunch. Thus, researchers concluded that avocados can be useful in controlling your appetite and diabetes.
Why avocado is useful for weight loss? It helps you in eating less. That’s for one.
Then, it is high in fiber and dense omega-9 fatty acids. This combination offers a powerful appetite suppressant. Foods that include these items are digested slowly. In that case, they can give you a feeling of fullness for a lot longer.
Furthermore, as they are digested slowly, they can maintain your blood sugar levels. Thus, they can suppress your appetite.
You will not feel hungry all the time. And this is one of the reasons that intermittent fasting advocates are recommending avocado to be included in one’s diet, not just for its nutrition, but also for its ability to suppress appetite.
The high-fat level of avocados can boost your peptides to help in absorbing fat-soluble vitamins from your food, thereby, maintaining a healthier flora.
Now, you may wonder if avocado can still be considered as one of the orlistat alternatives if it contains fats?
You may have heard it before that eating fats can be bad for your health. But that was in the past. Consuming healthy fats now is touted as healthy.
The real reason many people are becoming obese is that they eat a lot of high-refined sugar without enough fiber and healthy fats, as well as protein.
Because they are not rich in nutrients, they always feel the urge to eat. As a result, they cannot stop snacking because of hunger pangs.
However, if your eating habits include a lot of protein and healthy fats while limiting your carb intake, you can surely boost your leptin, a hormone that regulates appetite and fat storage.
That said, if you wish to avoid the negative effects of weight loss prescription medicines, make sure to try this orlistat alternative.
Consider adding avocado to your daily diet. It helps with your weight loss while controlling your blood sugar levels. As a result, you can stop overeating.
This is also great if you intermittent fasting or following OMAD (one meal a day). Indeed, avocados are expensive, especially if they are not in season. You may simply add them to your diet a few times a week.
Or you can combine higher fiber foods and good fats at every meal. However, if you are fortunate enough to have a steady supply of avocados, then consider adding this fruit to your meal every day.
Just like an avocado extract, this amino acid is an appetite suppressant that may also help in regulating thyroid hormones, specifically, those that regulate your metabolism and burn fats.
When you’re trying to lose weight, it’s important to find something that can turn calories into energy so that they won’t be stored as fats.
With its ability to suppress your appetite, tyrosine is often found in many natural weight loss supplements.
Because of tyrosine’s role in suppressing your appetite, you’ll need to increase its level. One of the amino acids that can help you do that is phenylalanine.
This amino acid is also useful in the proper release of CCK, which is a compound that triggers satiety hormone that makes you feel full. You must take it before meals so you can reduce your calorie consumption.
These two amino acids – phenylalanine and tyrosine – work hand in hand to help you obtain your ideal weight.
However, you must never take a supplement with phenylalanine if you have phenylketonuria.
Other Natural Appetite Suppressants
In addition to those mentioned above, you may also try these natural appetite suppressants.
Cumin. It is a spice that you can easily find at any store. This natural appetite suppressant can be sprinkled on your food.
Peppermint tea. Drink it with meals to reduce your cravings.