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  • 4 Weight Loss Tips Weight Loss Companies Don’t Want You to Know About

    Is there such a thing as fast weight loss diets? What are the things that you can do to achieve your weight loss goal faster? These tips will not only help you in realizing your weight loss goal but they can also help you become healthier than ever.

    April 15, 2014 | Related: ,

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    4 Weight Loss Tips to a Trimmer You

    Overweight individuals have a hard time reducing their extra pounds. Most of them have tried different types of weight loss diets but they always end up to be a disappointment.

    There are no diets in the world that can drastically reduce your weight within a shorter time frame. Based on my experience, the best way out to being an overweight is to change bad routine into a good one.

    Sleep well

    You can start by getting enough sleep. It does not require a lot of effort. Having a good night’s sleep is crucial to your weight loss goal.

    Several studies revealed that those who are sleep deprived are more likely to hunger after sweets and other unhealthy foods, which will lead to excessive eating.

    To avoid overeating, you must get at least 6 hours of sleep every day. It balances the leptin levels in your body to further assist you in losing weight.

    Drinking aloe vera drink before going to bed may also help in getting enough sleep at night.

    Move more

    By this it means you need to start exercising. You do not need to engage in extreme exercise at first. A 30-minute jogging or walking can help you get started.

    A simple exercise on a regular basis can improve your body’s ability to burn up the stored fats. Exercising improves your mental state and stamina. It also assists you in getting enough sleep at night.

    Jogging, swimming, walking, and running are just some of the exercises that can boost your heart rate, enhance your metabolism and burn off extra fats.

    Reduce calorie consumption

    But this does not mean you have to deprive yourself of your favorite foods.

    Reducing your calorie intake is easy if you eat whole foods, fruits and vegetables.

    You do not have to avoid chocolates, as long as they are dark. They can be good for your weight loss goal.

    In my situation, increasing my protein intake makes me feel full for hours, so I don’t have to grab a bite for snacks. Eating 2 hard boiled eggs in the morning and pairing it with a cup of brown rice is a good start to increase protein consumption.

    Drink more water

    But do not overdo it as it can slowly kill your kidneys.

    Water is useful in eliminating unwanted fats and flushing out toxins.

    It also helps you in feeling full as you can avoid having snacks.

    Conclusion:

    These weight loss tips may take a while before you can achieve the results you desire. But they are easy to follow and the results are permanent.

    By practicing them each day, you will no longer have to think about your weight again.

    About the author

    Rod Jong Rod Jong is a BS Chemistry graduate who believes that people must start consuming foods that are organically produced. If he’s not writing, then he’s busy managing his (organic) farm that utilizes the power of natural processes.

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  • Vim Ch’i

    An ounce of prevention is worth a pound of cure.      

    Vim Ch’i is a health and wellness centre in Davao that offers natural supplements and fitness products, which bring back your Vim (energy and enthusiasm) and Chi (vital energy to animate the body internally)

    If you wish to contribute articles, infographics, etc. to our website, please email us admin[at]vimchi.info.