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  • 4 Ways on How to Lose Weight Fast

    Planning to lose 10 pounds of weight fast? Study these tips and you’ll be losing those extra fats and fit in a smaller size dress in no time.

    October 13, 2014 | Related:

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    Are you looking for ways on how to lose weight fast?

    lost-weight

    Losing 10 pounds fast

    There are several ways to lose 10 pounds. But all of them require hard work. Even if you’ve already lost weight, there’s still a big possibility that it might come back.

    Here are some pieces of advice provided by the top experts in the health and wellness industry on how to lose 10 pounds fast and keep it off.

    1. Write down what you eat

    It’s important to evaluate what you’re actually eating so you’ll know if you’re eating healthy options. With the use of a food diary, you know when you eat and how much you eat each day.

    Having a food diary makes it easier for you to keep track on what you’re consuming. It’s also easier for you to know where you need to cut back.

    In a research conducted by the Kaiser Permanente’s Center for Health Research, it showed that participants who jot down what they ate have lost more weight than those who didn’t have a food journal.

    Thus, to start losing 10 pounds fast, you should begin by writing what you eat and drink so you can get a picture of your daily diet.

    2. Start making a plan

    Once you have a food journal, you can now start making a plan on how to lose 10 pounds fast. Unfortunately, it’s not easy to create a weight loss diet that you can follow for the rest of your life.

    Bear in mind that losing weight isn’t just about restricting your calorie intake. It’s actually more than that.

    Counting calories can be too difficult. So, experts do recommend having simple measurements of the size of protein, carbs and fat that you eat each day. Study the photo below to help you get started in knowing what to eat each day to lose weight at a healthy pace.

    losing-10-pounds-fast

    from respite.redcross.org.au

    3. Enjoy treats once in a while

    You can’t skip chocolates or pizza forever. It’s just unrealistic. Thus, it’s okay to indulge and enjoy treats. But only do it mindfully.

    However, it doesn’t mean that each time you eat, say, chocolate or brownies, you’ll feel guilty. As experts advised, occasional treats are fine. But only eat them as a reward after you have been eating healthy foods for a few days.

    4. Get enough sleep

    It’s an important factor to help you lose 10 pounds fast. This is also essential if you want to keep off the weight you have lost.

    Unfortunately, most of us are sleep-deprived. Thanks to our busy lifestyle.

    But you must not take for granted the benefits of sleep. Bear in mind that if you don’t get enough sleep, it’d affect your stress levels. Not only that. It’d affect your chances of losing weight.

    To start getting enough sleep, you must pick a bedtime. Then, stick to it every night. You must also avoid using your smart phone, computer, laptop and the likes an hour before you go to bed.

    In order to know how much sleep you have last night, you might want to consider getting a wearable tech that you can use 24 hours a day.

    Don’t stop there

    The above mentioned ways on how to lose 10 pounds fast can be effective, if you followed them correctly. But your journey towards a healthy lifestyle doesn’t stop there. There will always be a time when you’ll slip and you’ll lose control over your diet. But don’t stop trying. Instead, keep moving forward.

    About the author

    Janey Danes Janey Danes started her career as a part-time article writer, editor and proofreader in 2008. She specializes in topics related to health, travel, technology, family, and spiritual life. Danes is a licensed medical technologist and she holds a Bachelor of Science Degree in Information Technology. She is also a contributor to Travel Philippines | Entertainment and Medical Technology Avenue. You can also find her on Google+.

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    Vim Ch’i is a health and wellness centre in Davao that offers natural supplements and fitness products, which bring back your Vim (energy and enthusiasm) and Chi (vital energy to animate the body internally)

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